Jump-start Your Weekend with Rachael : Yoga Postures, Poses, Breathing + Getting Involved
This Friday is for self care and maybe trying something new. We will be hosting Lucine Sihelnik, founder of Gayatri Wellness - a sustainable community organization fostering healthy living initiatives, for a session teaching us correct yoga posture + poses as well as breathing techniques. Bring your yoga mat! We will be able to use what we learned into the future. When Lucine isn't offering yoga classes she is advocating for our community as City Councilwoman of Reading District 1 and is the President of the Berks Agriculture Resource Network. Most recently she has reinvigorated Victory Gardens in Reading to help provide sources of food for those in need. Victory Gardens are vegetable, fruit and herb gardens planted at homes and in public parks during World War I and World War II. You can find out more and how to get involved at this session as well!
After GRCA registration, you will receive a confirmation email with information to register for the ZOOM session. You MUST complete the ZOOM registration to get the meeting link information.